![]() When stress hits and our routines are disrupted, we can forget to do the most basic forms of self-care, like eating nourishing meals and drinking enough water. Eat and drink water at regular intervals. Any form of exercise you choose to do is great, just keep doing it! 7. Yoga With Adrienne is a favorite among the Tempest staff for tons of free yoga videos, and if you’re interested in trying a subscription yoga program, Obè, Joyn, and Glo are recommended as well. If you’ve got enough space to lay down a yoga mat in your home, you can do yoga. (Of course, don’t do this if you are sick.) 6. While we may need to avoid crowds and public indoor spaces, taking some time to be in the fresh air is still considered okay, just wash your hands thoroughly when you come back inside. If you can, take a few minutes to walk around outside, either just around the neighborhood or in your yard. Go outside and walk around the block (or yard). You can also check out these tools you can use to support your sobriety, like mindfulness visualizations, relaxation exercises, how to meditate when you can’t sit still, and how to deal when life gets hard. You can download one of the many available meditation apps, and you can check out How to Meditate: 6 Tips for Beginners. If you have extra time on your hands, trying out (or deepening) a mediation practice is an excellent way to spend some time, since it’s often something we neglect doing because we are too busy. Make an effort to have person-to-person conversations rather than solely texting or communicating via social media. If you’re feeling lonely or vulnerable, let people know that it’s important for you to stay in touch. You can still chat over the phone or whatever video platform you prefer. Talk to your loved ones, friends, and other sober folks.īeing at home doesn’t mean that you have to cut off all contact with other people. Contact your therapist ahead of time to let them know you’d like to have a phone session (or video chat, if that’s something they offer). If you regularly see a therapist or counselor, keep your appointment, just speak over the phone rather than in person. Coordinate with your therapist to have phone sessions. No matter which path to recovery you choose, your virtual support group options are (almost) endless. There are plenty of online options to get access to community and support, even when you’re stuck at home. For some of us, group gatherings are a key part of our recovery, either because we attend meetings, group therapy, exercise classes, or religious congregations.īecause we understand that sobriety has to come first, we’ve compiled some healthy ways you can stay connected and maintain your recovery if you are spending more time at home during this difficult time. This not only impacts our day-to-day life, but it can also impact our sobriety as well. With the spread of the Coronavirus, more and more public events are closing and, in some areas, we’ve been advised to stay away from crowded public places.
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