She acknowledges being genetically blessed with a small size but still works hard to build muscle and maintain her form.Īutumn has various tattoos and piercings, including an industrial piercing, a naval piercing, and tattoos on her shoulders, side, foot, and ankle. The gyms in Dubai have limitations due to the pandemic, but Autumn enjoys using the gym in her building, which is very clean and well-maintained.Īutumn’s fitness dedication and genetic predisposition have contributed to her physique. She lives in Dubai with her husband and plans to return to Canada temporarily before returning to Dubai later in the year. Though she doesn’t have a favorite spot in Dubai, Autumn enjoys walking, going to the beach, and playing ping pong. Her workout routine focuses on training specific muscle groups, and she eats around 2100-2700 calories daily. She exercises for about 45 minutes to an hour and a half daily, listening to her body’s needs. With daily temperatures ranging from 26-30 degrees Celsius and rare instances of rain, Dubai offers an ideal environment for Autumn to maintain her fitness routine. Having moved there in January to escape North American lockdowns and cold weather, Autumn appreciates Dubai’s cleanliness and open activities, despite the need for masks and social distancing. Her measurements are 38-26-38 inches, and her chest size is 34 inches.Ĭanadian fitness enthusiast Autumn Blair has found a new home in Dubai, where she enjoys the warm and beautiful atmosphere. Her blonde hair, which is 30 inches long, adds elegance to her overall appearance. She has a petite frame, a 21-inch waistline, and a unique bra size of 28GG that highlights her strength and athleticism. Autumn Blair’s Impressive PhysiqueĪutumn Blair is a well-known fitness model recognized for her dedication to health and fitness. In this blog post, we will dive into her inspiring journey. Autumn Blair is a fitness competitor and bikini model who founded Fitness Blonde Cosmetics.Īutumn has been featured in various publications and is highly sought-after due to her hard work and dedication.
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The role would be challenging, yet if done right, engaging, and thus, Dacre Montgomery is certainly among others as a strong candidate to usher in a new age of the MCU as Ghost Rider.Doctor Strange in the Multiverse of Madness will mark the culmination of Marvel’s table-setting this year. While Billy clearly was a terrible person in Stranger Things, it was easy to see how broken he was, and that’s a pathos necessary to make Ghost Rider land in the MCU. He has what it takes to tackle the characters’ internal turmoil, while still exemplifying an enticing charm and devilish confidence. Seeing Montgomery grow and develop in the MCU as both Johnny Blaze and Ghost Rider would be fascinating. Plus, he’s already demonstrated a demonic side to himself and the necessary range throughout Stranger Things, especially season 3 when the Mind Flayer, or rather Vecna, was controlling Billy. Therefore, a young actor like Montgomery could mean he’s in it for the long haul. With so many big players these days even with the sheer amount of content the MCU puts out in a year, there can be a long time between a single character’s project. He’d be a great choice for the character’s longevity in the franchise. Fimmel can do it all.Ī wildcard pick for Ghost Rider is Dacre Montgomery of Stranger Things and Power Rangers fame. The Australian actor would be a good fit for either Blaze or Ketch, regardless of if the approach is to make them cold and calculating or passionate and exciting. Others could try to snatch him up if given the chance, so the MCU should act fast. Therefore, Ghost Rider is right up his alley.įimmel is set to lend his strength and presence to another franchise, having joined the cast of Dune: The Sisterhood, which will explore the history and powers of the Bene Gesserit. Despite its poor reception, Warcraft still proved that Fimmel is a natural fit as a lead in terms of action and darkly complex characters. Fimmel is also known for headlining the ill-fated Warcraft film, which despite its poor performance at the domestic box office is still the highest-grossing video game movie of all time. He is best recognized for starring in the first four seasons of Vikings as the legendary Norse hero, Ragnar Lothbrok. Whether or not Ghost Rider debuts in Blade as some theorize, Skarsgård has the acting range to cover the character’s anger, humor, vulnerability, and dangerous edge.Īnother good option for a reliable and established actor deserving of more attention and therefore a good fit for the MCU is Travis Fimmel. He has already demonstrated his skills at motion-capture performances, something that would be somewhat necessary to get Ghost Rider’s flaming skull right. Truthfully, the prospect of seeing Bill Skarsgård as the hero this time around is quite exciting, especially since Ghost Rider must survive longer than Skarsgård's character in Deadpool 2, Zeitgeist. That doesn’t actually limit him from future MCU appearances as evidenced by his co-star, Gemma Chen who’s played by Sersi in Eternals and Minn-Erva in Captain Marvel. He played Kro, the deviant leader in Eternals. He has already appeared in the MCU, though most audiences wouldn’t recognize him. However, in the MCU, his fate could be different as he’d make for an interesting Ghost Rider. He set to do it again this year in John Wick: Part 4 as character the Marquis. Bill Skarsgård has become well known for playing villains and antagonists over the recent years, most famously, Pennywise the Dancing Clown in It and It Chapter 2. The ergogenic effects of caffeine seem to attenuate after 20 days of consecutive use, suggesting limiting high-dose caffeine only to the highest intensity training sessions or competitions to maximize performance.Lifters who habitually ingest a lot of caffeine might experience less of a strength boost from pre-competition doses and might consider a dose of at least 3 mg per kilogram or higher before a competition.If using soda or coffee, drink it 40 minutes prior to event.If using caffeine capsules, take them 60 minutes prior to event.per kilogram) before each event, may maintain steady plasma caffeine levels. This practice, using smaller doses of caffeine (2 mg. Repeated dosing may work better for competitions that are longer than two hours.Optimal dosing is 2-6 mg/kg of body weight, although individual experimentation is needed.Caffeine may also attenuate fatigue-induced decline in muscle strength.The evidence pertains specifically to the squat and bench press, but there's no reason it wouldn't apply to other lifts. Caffeine can improve maximum strength from 3-4%. The Review Highlights Caffeine Performance It's no wonder since caffeine can improve maximum strength by 3-4%, which, in the powerlifting world, might mean the difference between winning your weight class and not placing in the top three.Ĭaffeine's status and effectiveness piqued the interest of Schoenfeld and his scientist friends as they scoured through nearly every study on the subject and filtered out some precise and useful advice. Powerlifters and weightlifters especially love caffeine, reporting levels in urine samples significantly higher than those of athletes from other sports. What They DidĬaffeine is the popular ingredient of choice of competitive athletes partly because the World Anti-Doping Agency (WADA) dropped it from its list of within-competition banned substances. The paper offers some useful, concrete recommendations on caffeine dosing, timing, and other factors that could benefit regular lifters and all athletes. Brad Schoenfeld and colleagues, a bit unusual. That's what makes this recent review on caffeine intake for powerlifting competitions, written by T Nation contributor Dr. It's rare for PhDs to look at a bunch of studies and come up with specific recommendations. Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem. It’s why education-related forgeries and counterfeits are real problems today. The iTRACE CEO further underscored the importance of combining NFT and blockchain technologies with physical document authentication, noting “Most education assets, like degrees and certificates, can be easily recreated with a provenance and authenticity that is difficult to verify. We help industries as diverse as aircraft parts, luxury goods, and other manufacturers of high-value or high-safety products secure their physical assets to the blockchain,” Manning shared. “Our iTRACE 2DMI ™ solution incorporates the use of blockchain and NFT technology to provide a permanent digital record and easily-confirmed provenance of your physical diploma. ITRACE Technologies is under the leadership of founder and CEO, Mark Manning. “After securing trademarks with traditional sources of authentication and provenance, including the USPTO, the EUIPO, and the UKIPO, we looked to the future of provenance and authentication to provide our learners with future-oriented, easy-to-use security for their certifications.” Of the new joint venture, NFT Degree, Jason Schenker shared “This presents a tremendous opportunity to help people secure and authenticate their professional and academic education achievements and human capital assets.” The Chairman of The Futurist Institute, Jason Schenker, commented on the value of securing education assets. The use of NFTs is just beginning and securing education assets is an emerging priority. has developed the iTRACE 2DMI ™ solution that incorporates NFTs for use in commerce with confirmable provenance using permanent blockchain technology. The Futurist Institute, formally known as Futurist Institute of America, LLC, is the exclusive provider of the Certified Futurist and Long-Term Analyst designation, the FLTA ®. Jason Schenker, Chairman of The Futurist InstituteĪUSTIN, TEXAS, UNITED STATES, Decem/ / - The Futurist Institute and iTRACE Technologies are excited to share the founding of a joint venture called NFT Degree, a Texas-based LLC to promote the futurist use of non-fungible tokens (NFTs) to secure the authenticity, validity, and provenance of professional certificates and academic degrees. Constitution Day - Celebrate the Ratification of the U.S. The CATO Institute celebrates Constitution Day each year with the release of the new issue of the Cato Supreme Court Review, and with a day‐long symposium featuring noted scholars discussing the recently concluded Supreme Court term and the important cases coming up. CATO Institute – Constitution Day Symposium The goal of the Bill of Rights Institute is to help the next generation understand the freedom and opportunity the Constitution offers. More info on "Fill Me In." Bill of Rights Institute E.g., “My Name is _.” I Am Happy that I can _. There are brain teasers, quizzes and more! In one exercise, students write down the freedoms they appreciate the most. American Civil Liberties Union (ACLU)ĪCLU has an interactive website with a host of games students can play online. Teachers can sign up to receive a complimentary issue of Insights on Law & Society, the ABA Division for Public Education's magazine for teachers providing information and resources for teaching law in the classroom (valid school address required). The ABA Division for Public Education has a number of helpful resources to discuss free speech topics in a classroom setting. From the opening three words of its Preamble – We, the People – the Constitution makes clear that the true power of our nation emanates from and resides with the individuals who make it up.Īs the nation welcomes new citizens participating in naturalization ceremonies throughout the country, let’s reflect on the meaning of good citizenship and ask ourselves what more we can do to promote civic education and participation in our communities. Constitution and the role that we as citizens of this constitutional democracy play in bringing to life the cherished principles enshrined by this great document. On September 17, the nation marks Constitution Day by reflecting on the U.S. Spend your days chatting with new friends in the clubhouse or stretching out by the gorgeous pool. There are also annual weekend events like 4 th July celebrations and the ‘State Line Streak’ (it’s in Western Pennsylvania, not far from the Ohio state line).Ĭhoose whether you camp or stay in a cabin. In this haven of acceptance, guests can take part in daily activities such as volleyball, games nights, pot luck dinners and water aerobics. Rules are clear and boundaries are set for all guests so that behaviour remains appropriate and no one feels uncomfortable. They even arrange a buddy system for first-timers to learn a bit more about the experience. We love how welcoming the staff and members at White Thorn are particularly great is the focus on ensuring female guests feel involved and comfortable. The team here believe passionately in the positive things nudism can bring, including improved body image, confidence and embracing the fact that our bodies are not offensive things – an attitude we can definitely get on board with! Open from Memorial Day (May) to Labor Day (September), White Thorn Lodge is a family nudist resort where you can camp or stay in a cabin and enjoy the fun and freedom a nudist lifestyle can bring. Nudity is required in the pool and spa area, optional elsewhere you’ll be amazed at how quickly you stop noticing it and just enjoy the freedom! It’s family friendly and there are clear rules of behavior ensuring everyone feels safe and comfortable. With annual events including beer fest, 5k road races, boat regatta, 4 th July celebrations and hippy fests, they cater for all tastes and ages. There are compact wooden cabins to rent, hotel rooms if you’d prefer to be closer to the action and plenty of space to pitch a tent as well. Or try some morning yoga if your priority is staying fit while on vacation!Īmong the 190 acres you will find attractive hiking and biking trails where you can walk au naturele (the perfect way to commune with nature!) as well as tennis courts, sand volleyball courts and a spa for those days of rest. The pool area offers plenty of space to float about in, or lounge around the edge chatting to the friendly guests. There’s a great sense of humor here with ‘Streakers’ poolside bar and ‘Flashers’ nightclub adding to the facilities. In the heart of the Pocono Mountains in the northeast part of the state, Sunny Rest offers incredible views over rolling hills and a wealth of amenities among the woodlands. With such a history it, there’s no surprise that a stay here is a great experience with naturism, whether it’s your first encounter with that world or you’ve been nuding up for years. The Woods Camping Resort, Lehighton (LGBT)Īmazingly, Sunny Rest Resort was established back in 1945, making it presumably among the oldest nudist resorts in Pennsylvania.
Get 360 Total Security Premium Service - 26.99 / Year. Patch Up centralizes Microsoft and Adobe security updates in a single place, enabling you to keep your operating system up-to-date with one click. All the same, the company's communication strategy concerning ownership of its smartphone app gives us grounds to remain skeptical. Patch Up assists you to manage and keep track of the latest security updates. We don't doubt that Qihoo 360 might have improved its behavior since then, particularly since AV-Test's 2017 review of 360 Total Security was favorable. 360 Total Security Premium is a comprehensive antivirus and security software that offers a variety of features to protect your computer from malware. As a result, these three reviewers revoked the certificates they had previously awarded the company's products. 1 PC 3 PCs 5 PCs 1 Rok (3 PCs) 35. They claimed that the company's products they received behaved differently than those that were later sold or marketed to end-users. Qihoo 360 Total Security Premium 1rok 1PC (3601Y1D) - od 47,00 z, porównanie cen w 1 sklepach. Personal Business Przejd na Premium ju dzi Get access to advanced, stylish, and ad-free protection. Unfortunately, there are reasons to doubt their sincerity: In 2016, AV-Comparatives, AV-Test, and Virus Bulletin released a joint statement accusing Qihoo 360 of inappropriate business practices. The meaning of "adequate" is very subjective and users simply have to take the Beijing-based provider at their word. We do, however, ensure an adequate data protection level by agreements with our data base provider and other arrangements." These countries may not have equivalent data protection laws to those applicable in the European Union. " Some information we collect may be transferred to other countries, such as to our own servers or servers of our database providers in Singapore, and the United States and accessed from China by us and our external IT services providers. Review + Instalacion Del ANTIVIRUS 360 Total Sicurity Y Si Realmente Es Muy Bueno Y Los PRO y CONTRA Y Opinion PERSONAL y Recomendacion.Antivirus 360 Or. For example, according to the company's privacy policy : We must mention that Qihoo 360 raises some eyebrows when it comes to privacy, and not in a good way. And yet, it is undeniably catchy.Īt a cursory glance, the origins of the parody seem pretty simple. It’s the kind of cringe-worthy shitpost that the internet loves to joke around about. Throw in some clever lines about Fortnite, and you end up with a song that sits firmly at the cross-section of irony and sincerity. “Bro why does it slap?” asks one TikTok commenter.Ī large portion of the song’s success can likely be chalked up to “American Boy” itself, a Grammy-winning bop with strong, melodic hooks. Many videos playfully make fun of the song, but others genuinely seem to enjoy it. The video features a user dressed as the fictional chocolatier lip-syncing the lyrics to the tune of 5.4 million views. Another popular post comes from a Willy Wonka cosplay account with 18 million followers. One viral post with over 2.7 million views just features the audio from Leviathan’s song as the lyrics scroll by. Search “Chug Jug With You” on the app and you’ll find some staggering viewership numbers. While the song first debuted in 2018, it’s having a second resurgence now on TikTok (despite the fact that the Chug Jug isn’t even in Fortnite anymore). The answer requires a deep dive into the communal world of meme-making, where the line between sincerity and irony is so razor-thin that a cringey joke can become a pop culture sensation people can’t help but enjoy. So, where did "Chug Jug With You" come from? That’s a complicated question, as it turns out. People can’t stop posting videos featuring the earworm, and they’re racking up millions of views for it. Whether or not it’s sincere or a self-aware joke, TikTok users don’t seem to care. At one point, he tries to end a verse with, “I’m a cool pro Fortnite gamer,” which ends in a melodic disaster.īut first: How did gaming get you through the pandemic? We want to hear from you! Take this quick Inverse survey. The singer mostly stays true to the original song’s melody, except when he tries to force a few extra syllables in with comedic results. Now replace “Weird Al” with a squeaky child’s voice that cracks under the pressure of Estelle’s “la la"s. Imagine, if you will, a “Weird Al” Yankovic style parody of a 2008 pop hit with lyrics that name check the digital currency V-Bucks and virtual locations like Tomato Town. TikTok users can’t stop posting about a bizarre song called “ Chug Jug With You ” that rewrites the lyrics of Estelle’s banger “ American Boy” to be about the battle royale sensation Fortnite. Overall, "Chug Jug With You" is a playful and nostalgic tribute to Fortnite, capturing the excitement and camaraderie that often comes with playing video games.“Number one victory royale / Yeah, Fortnite we ‘bout to get down (get down).”ĭepending on how dialed in you are to the internet these days, those words either mean nothing or have just gotten a tune hopelessly stuck in your head. The song's final verse switches gears slightly, with the singer asking to be taken to different locations in the game, such as Moisty Mire and Loot Lake, and expressing a desire to "chug jug" (a healing potion in Fortnite) with their partner. The singer describes how they "wiped out Tomato Town" and "revived" their fallen friend, showing the importance of teamwork and strategy in the game. The song's chorus repeats the phrase "number one victory royale," emphasizing the thrill of winning in Fortnite. The song's lyrics describe various aspects of the game, such as the map, the weapons available, and the need for recovery. The lyrics describe a gameplay experience in which the singer and his friend are engaged in a battle royal that they eventually win. The song "Chug Jug With You" by Leonz is a tribute to the popular video game Fortnite. He's got Renegade Raider and he's probably a pro I'm running kind of low on mats, I need to break some stone Let's change the game mode and we can Disco Dominate I'm a cool pro Fortnite gamer (Cool pro Fortnite) The storm is coming fast and you need heals to prepare I checked the upstairs of that house but not the underneath yet Hey dude, sorry, I found nothing on this safari "Hey broski, you got some heals and a shield pot? You can take me to Moisty Mire, but not Loot Lake Take me to your Xbox to play Fortnite today I revived him, now we're heading south-bound Yeah, Fortnite, we 'bout to get down (Get down) I've seen many decks physically attached to a roof via screws or nails. Traditional roofs typically last about 30 years in Canada's climate, whereas a flat roof lasts about 10 years – about 1/3 of the lifespan.Ī deck or terrace on a flat roof creates additional strain. Pooling of water indicates potential problems down the road.ĭespite advances in flat roof construction techniques, the truth is they simply do not have the same lifespan as a traditional pitched shingle roof. There should be a slight pitch or slant to it, in order to divert water to the eavestrough or downspout. Care must be taken to ensure these pieces are strongly bonded together to resist weather and potential traffic.Īnother consideration with a flat roof is to ensure it is not truly "flat". Instead several smaller pieces are bonded together for economical and transportation purposes. One issue with Fibreglas roofs are, they are not typically one single sheet covering the surface. Today, many builders and renovators have opted to use a Fibreglas or rubber-like membrane on top of flat roofs, which has proven far more effective than previous methods. Basically, alternating layers of the two materials were laid down in order to create a weatherproof finish. The method of choice for constructing a flat roof used to be with gravel and tar. I'm by no means an expert in construction techniques, but my experience in real estate has included many encounters with flat roofs. They have come a long way in how they are constructed. Flat rooftops, especially those with decks, definitely require more maintenance and consideration than traditional pitched roofs. Part one of your question deals with the merits of having a flat roof. It is great to see people like yourself considering such factors before making a purchase. I personally have no problem with a smaller master bedroom, but there is a concern that it will be an issue when we come to sell the home down the road.Īnswers: These are both excellent questions. The planned dimension of the master bedroom is 12- by 10-feet as a result. Compared to a traditional slanted shingled roof, what is the expected life of the rooftop terrace before issues from wear and tear creep up? How much extra should we expect to set aside each year compared to a traditional roof to fix any issue that could arise?Ģ) With the staircase to the rooftop terrace, it took away some of the dimension from the master bedroom ensuite with a small walk in closet. However, my wife is concerned about the potential upkeep of owning a rooftop terrace given the Great North's notoriously harsh winter. The rooftop terrace is something that I adore, and given that we will have no backyard, it seems like a great alternative. We are married with no children and live in a condo, but hoping to upsize as we expand our family size.ġ) The preconstruction 18-foot width townhouse has a rooftop terrace. Questions: I have two questions about a preconstruction townhouse in Stouffville my wife and I are looking at. |
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